Health & Wellness Focus for September
National Recovery Month
In its 25th year, Recovery Month promotes the societal benefits of prevention, treatment, and recovery for mental and substance use disorders. This year’s theme, “Join the Voices for Recovery: Speak Up, Reach Out,” encourages people to openly speak up about mental and substance use disorders and the reality of recovery, and promotes ways individuals can use to recognize behavioral health issues and reach out for help. Recovery Month spreads the positive message that behavioral health is essential to overall health, that prevention works, treatment is effective and people can and do recover.
National Cholesterol Education Month
Learn what steps you can take to prevent high cholesterol or to reduce your LDL "bad" cholesterol level. Too much cholesterol in the blood is one of the main risk factors for heart disease and stroke—two leading causes of death in the United States. One way to prevent these diseases is to detect high cholesterol and treat it when it is found.
National Preparedness Month
During National Preparedness Month we ask you, your family, community and workplace to take action by planning a National PrepareAthon! Day on or around September 30th. We recommend using digital media tools as a way to promote National Preparedness Month, September 1-30th.
National Childhood Obesity Awareness Month
One in 3 children in the United States is overweight or obese. Childhood obesity puts kids at risk for health problems that were once seen only in adults, like type 2 diabetes, high blood pressure, and heart disease. The good news? Childhood obesity can be prevented. Communities, health professionals, and families can work together to create opportunities for kids to eat healthier and move more.
National Yoga Month
September is the official National Yoga Month (a national observance designated by the Department of Health & Human Services) designed to educate about the health benefits of yoga and to inspire a healthy lifestyle. Join us for National Yoga Month September 2014 - get one week of free yoga at 2200 participating studios nationwide.
8-14 National Suicide Prevention Week(PDF)
29 - World Heart Day
Looking for the most comprehensive and effective wellness program for your employees? ESI TotalCare Wellness pairs Behavioral Health Clinicians with certified Wellness Coaches to provide employees and their families with the help, motivation, tools and support to make changes and improve their lives. Call 800-535-4841 for more information.